I am a firm believer that little actions make big changes with time. I have also learned that many daily practices, even small ones, can help individuals optimize their life. Since learning this and researching the topic, I have slowly started adding daily practices to increase my physical, mental, and spiritual well being.

Life is unpredictable, which means it can be hard to keep a routine. Although this is true, I try to do the following things no matter where I am:

1. Write 3 things I’m grateful for when I wake up
2. Make my bed
3. Carry a water bottle everywhere I go
4. Wash my face before bed
5. Be active at least once a day

Let’s break these down…

1. Write 3 things I’m grateful for when I wake up

Doing this every morning seems like just another thing to do, but I have personally found that it helps tremendously. Each morning I write three things I’m grateful for either on paper or on my phone notes app. Doing this right away allows me to reflect on my life, put my thoughts into perspective, and it sets my days up on a high note.

2. Make my bed

Ever since I read the book Make Your Bed by Admiral William H. McRaven I pledged to make my bed every morning when I woke up. This has helped me discipline myself and made my room so much more enjoyable to come home to. 

3. Carry a water bottle everywhere I go

This practice has been especially impactful to me as it keeps me drinking water and staying hydrated. Staying hydrated is important because it promotes a healthy digestive system, clear skin, lubricates joints, and improves sleep quality. 

4. Wash my face before bed

This is a more recent habit of mine. Due to continuously being on my phone, looking at a screen all day, and wearing a mask I saw an increase of build up and acne on my face. Now before bed each night I make sure to clean my face with a cleanser. If by chance I don’t have a cleanser with me, I will use unscented soap and water.

5. Be active at least once a day

My usual workout routine involves lifting, a little cardio, and active rest days. On days I am taking a rest day or don’t have access to a gym I make sure to do some form of physical activity. My favorite activities include yoga, hiking, or walks around the city. In the very least, I try to stretch and get my muscles doing some sort of movement!

These five daily practices are my daily essentials – no matter where I am. They are all simple activities that can be added into any routine. If you are interested in developing a routine similar to mine, I recommend adding one activity at a time. Adding everything at once can be overwhelming and the habits may not stick as well.

Any questions? Feel free to contact me here

xx, Carlie